Weigh In record (no journal entry) for 01 February 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1655 kcal
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Fat: 47.38g | Prot: 66.79g | Carb: 257.67g.
Breakfast: Jam Preserves, Milk (Nonfat), Porridge. Dinner: Butter, Yellow Sweet Corn, Petit Pois, Express Rice, Lightly Dusted Cod Fillet. Snacks/Other: Chocolat Noir Excellence 70%, ny style cheesecake yogurt, Curlywurly. more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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