Weigh In record (no journal entry) for 28 February 2017
|
240.6 lb
Lost so far: 30.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
1415 kcal
|
Fat: 60.89g | Prot: 29.29g | Carb: 189.95g.
Breakfast: Dunkin' Donuts Turkey Sausage Wake Up Wrap, Dunkin' Donuts Hash Browns (6). Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, McDonald's French Fries (Large). Snacks/Other: Sahale Snacks Classic Fruit + Nut Blend, Bananas. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulBarsczewski's weight history
|