Weigh In record (no journal entry) for 01 February 2012
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201.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1798 kcal
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Fat: 73.00g | Prot: 106.10g | Carb: 190.49g.
Breakfast: Blueberries, Kick Start Shake. Lunch: Baby Carrots, Swiss Cheese, Delikatess Knäckebröd, Pork Roast, Egg Noodles (with Added Salt, Cooked). Dinner: Gouda Cheese, Potato Gnocchi. Snacks/Other: Low Calorie Bar Blueberry, Skittles, Blueberries, Kick Start Shake. more...
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2712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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