Weigh In record (no journal entry) for 28 February 2017
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236.7 lb
Lost so far: 33.1 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1158 kcal
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Fat: 82.95g | Prot: 91.51g | Carb: 17.78g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Hempler's Natural Uncured Bacon, Rapunzel Vegetable Bouillon. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Rapunzel Vegetable Bouillon, Wholly Guacamole Classic Guacamole, Hempler's Natural Uncured Bacon. Snacks/Other: Wild Whey Grass-Fed Whey Protein, Bulletproof Upgraded MCT Oil, Vibrant Health Green Vibrance, Califia Farms Unsweetened Almond Milk. more...
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gaining 0.7 lb a week
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Thurley160's weight history
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