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Time to get serious, latest A1C went from 6.8 to 7.4.
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2017:
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1709 kcal
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Fat: 67.68g | Prot: 99.10g | Carb: 206.50g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Aldi Breakfast Sandwich, Publix Red Seedless Grapes, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Hardee's Fried Chicken Breast, Ore-Ida Tater Tots, Swiss Chalet Multigrain Roll. Dinner: Smoothie King Lean1 Chocolate (20 oz). Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 0.0 lb a week
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