Weigh In record (no journal entry) for 31 January 2012
|
209.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1517 kcal
|
Fat: 74.33g | Prot: 111.29g | Carb: 98.54g.
Breakfast: Pork Sausage Links, Scrambled Egg , Cow Pals Light String Cheese, Nonfat Caffe Latte (Tall), Cream (Half & Half) . Lunch: Deli Style Sliced Baby Swiss Cheese, Light Mayonnaise, high fiber low carb wraps, Ovals Hamburger Dill Chips, Wild Coho Salmon . Dinner: Original Pepperoni Pizza. Snacks/Other: Nonfat Caffe Latte (Tall), Nonfat Caffe Latte (Tall). more...
|
|
2309 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|