|
Lifting while tweaking my diet
Goal: keep muscle, lose fat.
|
178.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
1244 kcal
|
Fat: 51.70g | Prot: 105.48g | Carb: 74.59g.
Breakfast: Bananas, Blue Bonnet Protein Powder, C4, Jym, Blue Bonnet Protein Powder, Coffee. Lunch: Strawberries, Santa Cruz Organic Creamy Light Roasted Peanut Butter, 365 Organic Classic White Bread, Egg. Dinner: Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Olive Oil, Cucumber (Peeled), Birds Eye Steamfresh Broccoli. more...
|
losing 0.2 lb a week
|