Weigh In record (no journal entry) for 28 February 2017
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166.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1271 kcal
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Fat: 30.12g | Prot: 57.53g | Carb: 190.44g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Great Value Fat Free Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Dr. Pepper Dr. Pepper Ten, Dr. Pepper Dr. Pepper Ten, Bananas. Dinner: Salad with cheese and raisins, Wish-Bone Light Honey Dijon Dressing, Roasted Broiled or Baked Chicken Breast, Culinary Circle Roasted Garlic Peppercorn Marinade, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Argo Corn Starch. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Nabisco Premium Saltine Crackers Original, Dannon Light & Fit Greek Yogurt - Cherry. more...
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1980 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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