zortacon's Journal, 31 January 2012

192.0 lb Lost so far: 33.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1384 kcal

Fat: 36.03g | Prot: 84.15g | Carb: 184.57g.   Breakfast: Nonfat Peach Greek Yogurt, 2% Fat Milk, Lettuce Salad with Assorted Vegetables, Better Start Triple Health English Muffin. Lunch: healthy steamers mediterranean. Dinner: Very Low Sodium Chunk White Albacore Tuna in Water, Instant Oatmeal - Plain, Loaded Mashed Potatoes, Fish Fillets Crispy Battered. more...

2870 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...