Weigh In record (no journal entry) for 23 February 2010
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2010:
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1000 kcal
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Fat: 42.95g | Prot: 52.41g | Carb: 103.45g.
Breakfast: cheddar cheese, egg, weight watches english muffin. Lunch: mayo, crab meat, Cream of Tomato Soup (Prepared with Milk). Dinner: egg salad, cranberry and almond thins, flax bread, beef stew, roasted chicken breast. Snacks/Other: white cheddar popcorn. more...
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2517 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes, Driving - 2 hours and 20 minutes, Circuit Training - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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