nannybob's Journal, 28 February 2017

186.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 57.92g | Prot: 69.00g | Carb: 61.83g.   Breakfast: Publix Hot Ground Pork Sausage, Fried Egg without Fat. Lunch: Lettuce, yellow cling peach slices 100% frit juce, Publix Small Curd Cottage Cheese. Dinner: Cooked Cauliflower (from Fresh), Grilled Chicken (Skin Not Eaten), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Skippy Creamy Peanut Butter, Publix Gala Apple (Medium), Fudgesicle Sugar Free Fudgesicles. more...

2188 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...