Weigh In record (no journal entry) for 28 February 2017
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1139 kcal
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Fat: 39.66g | Prot: 92.00g | Carb: 111.94g.
Breakfast: FitAID Fitaid, Great Value 100% Liquid Egg Whites, Garden of Life Raw Fiber (27g), Great Lakes Gelatin Collagen Hydrolysate, Egg, Bananas, Grapefruit, Purity Farms Organic Ghee Clarified Butter. Lunch: Canyon Bakehouse Gluten Free 7 Grain Bread, Milton's Baking Company Multi Grain Baked Snack Crackers, Spaghetti/Marinara Pasta Sauce, Egg, Costco Rotisserie Chicken. more...
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losing 15.4 lb a week
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