Weigh In record (no journal entry) for 28 February 2017
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261.4 lb
Lost so far: 23.1 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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2322 kcal
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Fat: 77.78g | Prot: 108.31g | Carb: 306.25g.
Breakfast: KFC Tropicana Fruit Punch (16 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: KFC KFC Famous Bowls - Mashed Potato with Gravy, KFC Chicken Pot Pie. Dinner: Hungry Jack Instant Mashed Potatoes, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. more...
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losing 1.9 lb a week
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