Weigh In record (no journal entry) for 31 January 2012
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131.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1374 kcal
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Fat: 50.19g | Prot: 48.24g | Carb: 181.47g.
Breakfast: baked oatmeal. Lunch: indian eggplant, indian rice, chicken makhani. Dinner: chicken divan, side salad, Fat free ranch. Snacks/Other: Slim a Bear Ice Cream Sandwich. more...
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losing 1.7 lb a week
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