johnrembo's Journal, 28 February 2017

Weigh In record (no journal entry) for 28 February 2017

125.2 lb Lost so far: 18.1 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2017:

331 kcal

Fat: 6.58g | Prot: 9.87g | Carb: 58.11g. Breakfast: Coca-Cola Кока-Кола, Овсяная Каша на Воде, Danone Актимель. more...

1374 kcal

Activities & Exercise: Resting - 14 hours and 16 minutes, Sleeping - 9 hours and 44 minutes. more...

losing 3.1 lb a week


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