Weigh In record (no journal entry) for 28 February 2017
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1095 kcal
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Fat: 47.10g | Prot: 57.56g | Carb: 121.94g.
Breakfast: Salutem Linhaça Castanha, Ananás, Mimosa Iogurte Magro Aromatizado. Lunch: Cebolinho Verde, Tomates, Quiche de Espinafres sem Carne. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Peras, Chá (Infusão), Camarão no Forno ou Grelhado, A Vaca que ri Queijo Fundido Light, Canela, Banana. more...
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1651 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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