chasmansfield's Journal, 28 February 2017

221.8 lb Lost so far: 23.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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309 kcal

Fat: 21.64g | Prot: 24.68g | Carb: 1.51g.   Breakfast: Egg, Turkey Bacon, Harris Teeter Provolone Cheese. more...

3164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...