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Pochodzone po Londynie grubo (w 3 dni 27 kilometrów piechotą...), to nawet chleb tostowy na śniadanie nie nabił wagi. I dobrze.
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241.0 lb
Lost so far: 11.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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399 kcal
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Fat: 26.22g | Prot: 18.96g | Carb: 22.28g.
Breakfast: Kraina Wędlin Boczek Parzony. Lunch: Pomarańcze, Ryż Biały (Długoziarnisty, Gotowany). more...
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losing 1.0 lb a week
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