Weigh In record (no journal entry) for 28 February 2017
|
256.4 lb
Lost so far: 34.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2017:
|
2034 kcal
|
Fat: 68.74g | Prot: 107.44g | Carb: 245.65g.
Lunch: Brooklea Natural Low Fat Yogurt, Seedless Red Grapes, Easy Peeler Satsuma, Plums, Strawberries, Blueberries, Apples. Dinner: Warren & Sons Roast Ham Joint, Asda Cauliflower, Tesco Broccoli Florets, Sainsbury's Carrots, Morrisons Sweetheart Cabbage, Lidl Oaklands Baby Potatoes. Snacks/Other: Snaktastic Lights Crinkle Cut Crisps (Ready Salted), Ma Raeburn's Pancakes Ready to Eat, Specially Selected Beetroot Crisps with Cheese & Red Onion, Specially Selected Parsnip Crisps with Garlic & Rosemary, Shoulder Pork Roast (Lean Only Eaten). more...
|
|
2833 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|