Weigh In record (no journal entry) for 31 January 2012
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259.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2511 kcal
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Fat: 82.57g | Prot: 235.51g | Carb: 201.60g.
Breakfast: potato wedges, bacon, pepper jack, hamburger. Lunch: Natural California Raisins, Whole Ground Flaxseed Meal, oatmeal. Snacks/Other: Water, banana, Micellar Casein, Syngex Whey Protein Blend, chicken breast, chef's salad, skim milk, NO Synthesize. more...
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3557 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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