Weigh In record (no journal entry) for 31 January 2012
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157.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1714 kcal
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Fat: 69.97g | Prot: 93.13g | Carb: 180.81g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: 4% Cheese, Cooked Broccoli (Fat Not Added in Cooking), Tourtière. Dinner: Hamburger Bun, Hamburger Patty, 4 Nuggets, Mangos, French Fries Small, Spicy Thai Salad with Crispy Chicken. Snacks/Other: Milk (Nonfat), Sweet or Dark Chocolate. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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