Weigh In record (no journal entry) for 28 February 2017
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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3254 kcal
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Fat: 140.75g | Prot: 212.01g | Carb: 286.91g.
Breakfast: Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore. Lunch: Bananas, Tesco Tiger Roll, Anchor Butter, Scrambled Egg (Whole, Cooked), Sliced Ham, Crisps, Tea with Milk. Dinner: Marks & Spencer Duck Spring Rolls, Amoy Dark Soy Sauce, Cooked Green Cabbage (Fat Added in Cooking), Onions, Cooked Carrots, Tesco Sliced Mixed Peppers, Chicken Breast Meat (Fried, Cooked), Asda Chosen By You Maple Syrup Pancakes, Rich Vanilla Ice Creams. Snacks/Other: Aldi Natural Greek Style Yogurt, Optifit Active Fat Free Cherry Yoghurt, Grenade Carb Killa, Grenade Carb Killa. more...
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3881 kcal
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Activities & Exercise:
Crossfit - 29 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 3 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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wally.watson's weight history
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