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Spent a week with my mother and she didn't get the "low carb" part of my diet. "Eat more fruit. It is good for you". "A slice of raisin bread won't hurt." Of course, she is 92 so she must be doing something right. I'd glad to be back on my routine.
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1342 kcal
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Fat: 49.38g | Prot: 56.05g | Carb: 180.63g.
Breakfast: orange juice, oatmeal. Lunch: cheeseburger. Dinner: sara lee thin, pulled pork, salad. Snacks/Other: Cheese Flavor Popcorn, yogurt, Pistachio Nuts. more...
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3778 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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