Weigh In record (no journal entry) for 28 February 2017
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198.9 lb
Lost so far: 54.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2550 kcal
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Fat: 183.07g | Prot: 53.40g | Carb: 175.91g.
Breakfast: Maribel Erdbeere Johannisbeere Marmelade, Birnen, Ölz Rosinen Zopf, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Aldi Früchte Müsli Vollkorn, Milch 1,5%, Bananen, Aroy-D Kokosmilch, Body Attack 100% Whey Protein Chocolate, Lupinenmehl, DM Leinsamen Geschrotet. Dinner: Rapunzel Kokosöl Nativ. more...
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3656 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 2 hours, Singing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Cooking - 45 minutes. more...
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losing 7.7 lb a week
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