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FBS 140
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1294 kcal
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Fat: 37.76g | Prot: 81.12g | Carb: 157.36g.
Breakfast: COFFEE, MILK 2%, QUICK OATMEAL (1 or 3 Minutes). Lunch: CHICKEN, PASTA SAUCE, PASTA. Dinner: LESUEUR SWEET PEAS, CARROTS, CHICKEN. Snacks/Other: MC DONALDS KIDDIE ICE CREAM CONE, APPLE, COFFEE, MILK , CARROTS, RAW, WATER. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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