Fuzzypebble1960's Journal, 27 February 2017

219.8 lb Lost so far: 28.2 lb.    Still to go: 9.8 lb.    Diet followed 100%.

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1326 kcal

Fat: 52.64g | Prot: 91.03g | Carb: 114.80g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Peanut Butter, OvenJoy Wheat Enriched Bread, Simply Orange 100% Pure Orange Juice. Lunch: Ketchup, Mustard, Laughing Cow Light White Cheddar Cheese Wedges, Oscar Mayer Beef Hot Dogs Franks. Dinner: Trader Joe's Shrimp Cocktail Sauce, Ketchup, Ore-Ida Tater Tots, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Unsweetened Iced Tea, Simply Orange 100% Pure Orange Juice. more...

3168 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 20 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Reading - 1 hour, Resting - 13 hours and 42 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours. more...