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I followed the plan reasonalby well, but I really struggled with the craving after being off for 1 1/2 weeks. I also watched our 3 grandkids this weekend so of course there was pizza and crap flowing through out the house but I was able to resist it all...well except for a handfull of popcorn, which isn't to bad it has 17 g of net carbs per 3 1/2 cups and I ate less then 1/2 cup.
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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