Fee19's Journal, 01 February 2012

140.4 lb Lost so far: 1.1 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 34.04g | Prot: 39.52g | Carb: 123.52g.   Breakfast: Plums, Swiss Bake Balance Toast Bread, Chunky Pesto Dip Fresh Basil with Cashews and Parmesan, Bacon (Cured, Microwaved, Cooked), Bananas, Tomatoes, Pro-Activ Light, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Classic Greek Yoghurt, Apples, Low Fat Milk, Fruit and Nut Meusli. Dinner: Couscous (Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Dry Chickpeas. Snacks/Other: Rice Crackers, Riesling Wine. more...

1893 kcal

Activities & Exercise: Desk Work - 7 hours, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...