desoizal's Journal, 28 February 2017

200.6 lb Lost so far: 10.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 70.05g | Prot: 175.04g | Carb: 316.36g.   Breakfast: Oreo Mint Flavour, Aero Mint Bubbles, Muscle Mousse Bubbly Mint Choc, Courgette, Total 0% Greek Yoghurt, Morrisons Porridge Oats, Alpro Unsweetened Almond Milk. Lunch: Morrisons Spiralised Butternut Squash, Myprotein Eatlean Protein Cheese, Morrisons Nume Reduced Fat Green Pesto, Mushrooms, Spinach, Morrisons Free from Spaghetti. Dinner: Morrisons Flame Grilled Chicken, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Blackberries, Banana, Morrisons Eat Smart Natural Fromage Frais, The Protein Works Diet Protein Pancakes, Courgette, Alpro Roasted Almond Unsweetened, Morrisons Rice Cakes, Lotus Biscoff Biscuit Spread, Rolo Rolo, Cadbury Dinky Deckers, Cadbury Twirl Bites, Toffee Crisp Bitesize, Milkybar Giant White Chocolate Buttons, Grenade Pre-Workout Killa Cola. more...

4289 kcal

Activities & Exercise: Rowing - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Sitting - 7 hours, Driving - 20 minutes, Soccer - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 2 hours and 34 minutes, Sleeping - 8 hours, Stretching (yoga) - 8 minutes, Cooking - 40 minutes, Standing - 2 hours, Bike Machine (Cycling) - 5 minutes. more...