Weigh In record (no journal entry) for 31 January 2012
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184.4 lb
Lost so far: 24.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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923 kcal
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Fat: 25.72g | Prot: 114.11g | Carb: 63.76g.
Breakfast: herbalife tea concentrate, blueberries, beverage herbalife drink mix, greek yogurt. Lunch: Pace mild salsa, baked chicken, Trader joes frozen brown rice. Dinner: Dairy queen chicken salad. Snacks/Other: Pb2, herbalife tea, herbalife formula 1, protein powder herbalife. more...
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2477 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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leasarip's weight history
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