Tanyap20's Journal, 31 January 2012

127.0 lb Lost so far: 40.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 11.49g | Prot: 27.12g | Carb: 84.92g.   Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: Deluxe Steamers Spring Vegetables with Asparagus, Chicken Breast. Snacks/Other: Grapes. more...

2065 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...