Weigh In record (no journal entry) for 27 February 2017
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178.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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3177 kcal
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Fat: 120.03g | Prot: 145.52g | Carb: 390.79g.
Breakfast: Starbucks Wrap de Pavo, Starbucks Wrap de Pavo, Leche Evaporada, Whey Protein. Lunch: Queso Crema para Untar, Bimbo Pan Integral, Torrijas, Alverjas Cocidas (Frescas). Dinner: Canela, Miel, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Plátano, Quaker Avena Instantánea, Camote, Arroz Integral, Clara de Huevo, Huevo Duro. Snacks/Other: Plátano. more...
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losing 4.6 lb a week
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