Weigh In record (no journal entry) for 27 February 2017
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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946 kcal
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Fat: 22.84g | Prot: 72.07g | Carb: 121.38g.
Breakfast: Salutem Linhaça Castanha, Mangas, Mimosa Leite Magro. Lunch: Cominho, Pimenta Preta, Sal, Auchan Esparregado, Bife de Peru Grelhado. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Maçã, Chá (Infusão), Cebolinho Verde, Auchan Queijo Fresco Light, Canela, Mangas. more...
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1914 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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