Weigh In record (no journal entry) for 01 February 2012
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1115 kcal
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Fat: 31.66g | Prot: 35.82g | Carb: 191.67g.
Breakfast: Cappuccino, Toasted Multigrain Bread, Honey, Peanut Butter. Lunch: Spaghetti with Tomato Sauce and Vegetables, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Vegetarian Chicken Nuggets. Snacks/Other: Plums, Peaches, Apricots, Chocolate Cupcake. more...
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1386 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pilates - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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joannnz's weight history
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