Weigh In record (no journal entry) for 23 February 2010
|
397.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2010:
|
3513 kcal
|
Fat: 171.45g | Prot: 157.64g | Carb: 330.73g.
Breakfast: Tortilla Corn Chips, Queso Anejo Cheese, Coffee. Lunch: Club Sandwich, Cottage Cheese (Lowfat 1% Milkfat). Dinner: 1/2 lb Beef Combo Burrito, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). Snacks/Other: Chocolate Milk (Reduced Fat), Giant Beef Stick, Grand Ice Cream - Coffee. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smcdeez's weight history
|