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well my father came to visit this weekend, and when hes on vacation it revolves around food... so needless to say, im just glad that i weigh the same as i did a week ago... but now its time to buckle down and start going to the gym and losing weight
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2010:
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1361 kcal
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Fat: 45.83g | Prot: 79.16g | Carb: 170.49g.
Breakfast: Natures Path oatmeal, banana. Lunch: white corn tortilla, mexican blend shredded cheese, Del Real. Dinner: Sliced Colby Cheese, sandwich thins, light butter, lean ground turkey, avocado, asparagus. Snacks/Other: Pure Premium 100% Orange Juice (Lots of Pulp). more...
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3027 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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