Weigh In record (no journal entry) for 31 January 2012
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196.0 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2149 kcal
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Fat: 56.92g | Prot: 105.25g | Carb: 319.03g.
Breakfast: Blueberry B Monster Smoothie, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Raisins. Lunch: 100% Vegetable Juice (5.5 oz), Sweet Potato, Pork Chop. Dinner: Onion Bagel, Sliced Ham (Regular, Approx. 11% Fat), Chicken Noodle Soup (Low Sodium), Cheddar Cheese, Noodles. Snacks/Other: Original Oatnut Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Activia Yogurt, Oranges, Apples, Bananas. more...
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2539 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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