Weigh In record (no journal entry) for 30 January 2012
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196.9 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1827 kcal
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Fat: 59.30g | Prot: 97.34g | Carb: 232.88g.
Breakfast: Blueberry B Monster Smoothie, Raisins, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: 100% Vegetable Juice (5.5 oz), Pork Chop, Sweet Potato. Dinner: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Onion Bagel, Chicken Noodle Soup (Low Sodium). Snacks/Other: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Original Oatnut Bread, Sweet and Salty Nut Granola Bars - Peanut. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (slow step) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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