Weigh In record (no journal entry) for 31 January 2012
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133.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1741 kcal
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Fat: 57.25g | Prot: 68.07g | Carb: 204.00g.
Breakfast: Soy Milk, Shredded Bite Size Wheats, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Apple Jelly, Unsweetened Unsalted Peanut Butter, Whole Wheat Bread, Moroccan Chicken Salad (Half). Dinner: Traditional Latkes, Black & Tan, Greens, Pickled Beets (Solids and Liquids, Canned), Chicken Breast. Snacks/Other: Dried Coconut (Flaked, Sweetened), Almonds. more...
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1635 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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hibiscus130's weight history
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