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I think I'm going to introduce (at least occasionally) a pause before eating. I want it to be just simply having picked up or plated the food but not actually beginning to eat it yet. I think it could help in two ways, sometimes I might just put it back, other times I might just feel more satisfied by the food after I proceed to eat it.
This is very experimental stuff here, and I'm not going to say anything rash like I should do it always - but I'm going to do it now and then and see whether it makes any difference.
Anyway, as this suggests, I've decided I guess to get a teeny bit more serious for at least a fortnight or forever, whichever comes first (oh, a fortnight comes first? ok then :-) )
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159.0 lb
Lost so far: 101.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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