Weigh In record (no journal entry) for 31 January 2012
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171.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1553 kcal
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Fat: 80.90g | Prot: 71.62g | Carb: 135.94g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Sour Cream, Garden Spinach Herb Tortilla Wraps, Chicken Breast (Skin Not Eaten), Cheddar Cheese . Dinner: Ultimate Butter Popcorn, Jr. Bacon Cheeseburger. Snacks/Other: Be My Valentine Cakes, Milky Way (Fun Size). more...
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losing 0.4 lb a week
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