Weigh In record (no journal entry) for 27 February 2017
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2005 kcal
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Fat: 66.08g | Prot: 33.53g | Carb: 221.05g.
Breakfast: Banana Bread, Noodles & Company Pad Thai (Regular). Dinner: Meatless Nachos with Cheese. Snacks/Other: Gordon's Orange Gin, Beer. more...
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gaining 7.0 lb a week
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