Padderic's Journal, 26 January 2012

308.8 lb Lost so far: 0 lb.    Still to go: 128.8 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 40.30g | Prot: 65.91g | Carb: 284.75g.   Breakfast: Blueberries, Plain Pancakes. Lunch: Bananas, Navels Oranges, Cafe Classics Roasted Garlic Chicken. Dinner: White Rice, Red Curry Chicken. more...

4133 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...