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19.01%body fat. 8:30am
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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3435 kcal
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Fat: 96.87g | Prot: 277.68g | Carb: 386.94g.
Breakfast: Egg Roll with Beef and/or Pork, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Dinner: Onions, Sonic Cherry Limeade (Medium), Sonic Mozzarella Sticks (1 oz), Sonic Chili Cheese Coney, MuscleTech Phase8 Milk Chocolate, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Fat Free Rainbow Sherbet. Snacks/Other: Energy Drink. more...
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4808 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 7 hours and 42 minutes, Driving - 15 minutes, Working - 8 hours and 32 minutes, Sleeping - 6 hours and 31 minutes. more...
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losing 4.9 lb a week
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