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My wife made Pho. She's frm Da Nang, and her pho is literally the best I've had. So I decided halfway through the day to carb load. After a bowl of pho with noodles I had some jackfruit chips and a piece of caramel candy.
I'm OK with gaining a little over a pound a day for a while. I'm lifting and the deca for my shoulder will cause me to retain water as well as build muscle.
Diet Calendar Entries for 27 February 2017:
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2319 kcal
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Fat: 132.79g | Prot: 173.84g | Carb: 110.89g.
Breakfast: CytoSport 100% Whey Protein - Vanilla. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Homemade-Style Spaghetti Sauce with Beef or Meat, Chicken Thigh (Skin Not Eaten), Spinach Salad, Cabbage, Mayonnaise, Olive Oil, Vinegar. Dinner: Cooked Eggplant (Fat Added in Cooking), Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Cooked Bean Sprouts, Smithfield All Natural Uncured Bacon, Greenday Jackfruit Chips, Boiled Egg. more...
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2757 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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