Weigh In record (no journal entry) for 27 February 2017
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190.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2160 kcal
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Fat: 74.35g | Prot: 88.34g | Carb: 250.11g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Chicken Burger. Dinner: Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Dove Dark Chocolate Miniatures, Guinness Original Stout, Clementines. more...
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gaining 9.1 lb a week
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