desoizal's Journal, 27 February 2017

202.4 lb Lost so far: 8.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 75.88g | Prot: 183.08g | Carb: 300.21g.   Breakfast: Milkybar Giant White Chocolate Buttons, Muscle Mousse Butterscotch, Morrisons Porridge Oats, Courgette, Alpro Roasted Almond Unsweetened, Total 0% Greek Yoghurt. Lunch: Minced Beef (95% Lean / 5% Fat), Mackays Seedless Bramble Preserve, Morrisons Iceberg Lettuce, Red Tomatoes, Morrisons 4 Sliced Brioche Buns. Dinner: Morrisons Tomato Ketchup Reduced Salt and Sugar, French's Classic Yellow Mustard, Minced Beef (95% Lean / 5% Fat), Morrisons Bistro Style Salad, Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Rice Cakes, Monster Energy Ultra, Grenade Pre-Workout Killa Cola, Muscle Mousse Chocolate, Cadbury Crunchie Rocks, Total 0% Greek Yoghurt, Courgette, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats. more...

4262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Sitting - 6 hours, Bike Machine (Cycling) - 15 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 6 hours, Rowing - 10 minutes, Standing - 3 hours. more...