blewbarri's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
128.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
340 kcal Fat: 10.75g | Prot: 28.74g | Carb: 31.79g.   Lunch: werthers originals, dove, mayo, shrimp, imitation crab meat. more...
1558 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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