Weigh In record (no journal entry) for 31 January 2012
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1537 kcal
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Fat: 110.59g | Prot: 52.03g | Carb: 91.38g.
Breakfast: butter, nutmeg, cinnamon, almond slivered, pecans, mixed cherry berries trader joes, coffeemate french vanilla creamer, sugar, coffee. Lunch: olive oil, romaine, ground lamb, beefsteak tomato, cucumber, lemon juice, dill, parsley, oregano. Dinner: olive oil, romaine, ground lamb, beefsteak tomato, cucumber, lemon juice, dill, parsley, oregano. more...
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losing 10.5 lb a week
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Cantgetamembername's weight history
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