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2 mi run < BF
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1160 kcal
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Fat: 7.83g | Prot: 62.21g | Carb: 182.51g.
Breakfast: Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bananas , Strawberry Nonfat Yogurt, Rice Krispies Cereal, Carrot Bread. Dinner: Pinot Noir Wine , White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Pumpkin Spice Quick Bread Mix, Cool Whip Fat Free, Fat Free Hot Cocoa Mix, Fat Free Potato Crisps. more...
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1328 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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